Mar 11, 2020
Matcha Madness
Matcha Madness Matcha is the ultimate form of green tea. It is an excellent source of the antioxidant EGCG, a nutrient that promotes...
Jan 22, 2020
Carrying extra weight? Shake it off!
Loving Yourself Shakeology It seems like every person you meet has their own favorite in this area and over the years I’ve tried some...
Dec 26, 2019
New Year Cheers
Grapefruit Martini Ingredients: 3 1/2 ounces fresh pink grapefruit juice, plus grapefruit wedge for garnish 1/2 ounce Cointreau liqueur ...
Aug 21, 2019
Go Ahead... Have That Drink!
Favorite Refreshing Beverage I have never liked soda or sweet drinks, and am a huge fan of unsweetened iced tea, but my new favorite...