Mar 11, 2020
Matcha Madness
Matcha Madness Matcha is the ultimate form of green tea. It is an excellent source of the antioxidant EGCG, a nutrient that promotes...
Jan 22, 2020
Carrying extra weight? Shake it off!
Loving Yourself Shakeology It seems like every person you meet has their own favorite in this area and over the years I’ve tried some...
Jan 7, 2020
“Need a workout? There’s an app for that.”
Loving Yourself Aaptiv One thing that everyone seems to want to do these days is work out. Whether it’s to lose weight, gain tone or just...
Jan 4, 2020
How to make the most of your New Year’s Resolutions!
Loving Yourself Whether it’s the expression “New Year, New Me” or a traditional list of resolutions, we all tend to be introspective at...
Apr 17, 2018
“Need a workout? There’s an app for that.”
Loving Yourself Aaptiv One thing that everyone seems to want to do these days is work out. Whether it’s to lose weight, gain tone or just...
Mar 10, 2018
Matcha Madness
Matcha Madness Matcha is the ultimate form of green tea. It is an excellent source of the antioxidant EGCG, a nutrient that promotes...
Jan 15, 2018
Carrying extra weight? Shake it off!
Loving Yourself Shakeology It seems like every person you meet has their own favorite in this area and over the years I’ve tried some...
Jan 6, 2018
How to make the most of your New Year’s Resolutions!
Loving Yourself Whether it’s the expression “New Year, New Me” or a traditional list of resolutions, we all tend to be introspective at...
